Wednesday 2/23 Jiujitsu at 4pm will be in the Gi

Just like the title says, the 4pm class at Woodbury this Wednesday will be in the gi. We will alternate between gi and nogi every week so check back here every Monday or so to get the drop on what we will be doing that week!

New techniques will be introduced Saturday, with Sunday and Wednesdays being review days. This Wednesday we will be going over the basic armbar again, as wel as the shrimp escape from the mount. A lot of you have been getting caught and stuck in the mount position after your trap and roll attempt fails so I think it's important to go over the basic shrimps escape from the mount again.

See you on the mats!

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